ISY Class Descriptions

Nurture your mind and body with Gentle Yoga. Embrace a slow paced practice with seated postures, gentle stretches, meditation, and rest.

Gentle Yoga is perfect for new yoga practitioners, people recovering from injury, and those who want more calm in their life.

Flow into stillness in this 60 minute combination class, of a beginner friendly flow class and Restorative Yoga. Classes will generally start with gentle flow. You will move into Restorative Yoga, which is focused on centering of the breath and body, aligning the physical & mental through gentle seated & lying poses with props.

Complete muscular relaxation & comfort are emphasized to achieve a quiet state of mind & body.

Restorative Yoga is focused on centering of the breath and body, aligning the physical and mental through gentle seated and lying poses with the use of props. Complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body in this 60 minute class.

Chair Yoga is a multi-limbed practice that involves breathing, concentration, and physical movements to create a sense of balance between mind and body.

Chair Yoga serves both accessible yoga and as a complementary practice for “mat yogis.”

Chair Yoga is for anyone with a chair or couch. The postures and poses are adapted so that anyone with limited mobility or cannot get down to a mat can do the postures. Chair Yoga can also involve more challenging poses to help build strength and stamina.

Yin is perfect for runners and active people, as well as people who find themselves feeling stiff from sitting.

Yin is a practice of slow and deep muscle releasing poses. Poses are held for 3-5 minutes. This allows the body to relax, release, and lengthen. Yin targets the connective tissue of the body. It allows you time to sit, be still, & to notice what your body and mind are saying.

Awaken your body and spirit with this joyful class. Morning Flow is an all levels class that incorporates Yoga postures with breathing techniques. You will enjoy a smooth energizing flow promoting a heightened sense of awareness and well-being to begin your day.

Morning Flow focuses on balance, flexibility and breath work. This class offers modifications and includes use of props to help achieve alignment of your breath and body.

Warm Flow is dynamic movement coordinated with the breath. The practice space is heated to 87 degrees. Classes will generally include sun salutations, standing poses, preparation for arm balances, and stretching.

Modifications and props are incorporated to support you in this class.

Sculpt is the perfect combination of Vinyasa Yoga, HIIT, and stretching. This class is 45 minutes. It is designed to improve cardiovascular function, metabolism and increase strength, while improving flexibility and balance.

Sculpt will include plyometrics, weight training, and isometric exercises to improve overall health and wellness. This class is for all levels; modifications to poses and movements are available. Jumpstart your health journey with Sculpt.

Flow Express is a dynamic class that incorporates movement with the breath. Enjoy 30 minutes of flow, standing poses, prep for arm balances, inversions, and deep stretching.

Pop Pilates takes classical Pilates to the next level by challenging students to rhythmically flow from one movement/pose to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves.

This is a 90 minute Baptiste-inspired high energy power yoga class taught with fun vibe! Power Beats is an all levels class, utilizing music as a tool to energize your practice. Experience standing sequences, flow, inversions, and more. The room is heated from 95-99 degrees. Challenge yourself in this fun community class!